Starting Limbo
π§ Thereβs a lot to learn. The first week is about discovering how your metabolism works.
π You'll get more guidance and resources in the second week.
Just get used to watching your line and logging things on your timeline in the early days.
Your first week
π½οΈ Start off eating and drinking as you had planned to.
π¬ Pay attention to messages and click the links in them.
π You'll gradually learn what's causing spikes and how to avoid them.
π Seeing how certain foods affect your line will help you learn about your unique metabolism.
π Donβt worry about your line going high or low. Itβs perfectly normal and your body will deal with it.
γ But as your line gets flatter, you'll start to lose weight.
π© Make gradual improvements, not big sweeping changes.
π€ Treat each food/drink choice as another chance to start or maintain a habit.