Daithi O \ Kilmacthomas, IE
Dad of two, Daithi is a whiskey maker who works erratic hours with clients all over the world.
Before Limbo - 95.1kg
Dad weight gain
“After the last three years with Covid lockdowns and the arrival of two kids, the dad bod has come on.”
Daithi before his Limbo journey
Need for change
No exercise and eating the same diet for years
Daithi has gone from exercising four days a week and eating what he wants, to just doing the eating. He knows he needs something to change.
Oct 2022 - starts Limbo
Loses 4kg in a week
Habit changes have kicked in including not eating a pack of Jaffa cakes whilst watching TV with the kids.
Habits start to change - 6.6kg lost
Acting on the data that he sees
Daithi is changing some of his habits because of what he is seeing in the App. He has stopped having a beer in the evening, is eating his last meal earlier and is upping his protein intake.
Crazy work schedule
International travel and non-stop entertaining
The past month has been tough with trips to the US, entertaining from 6am to midnight every day and limited access to the food his body needs. Daithi put on 0.8kg but lost it (and more) after a few days at home.
Time for a rethink
Back to focusing on himself
Daithi is back where he wants to be and is confident his next few business trips will be easier to negotiate.
Dec 2022 - stress plays a part
Stress at work causes an unexpected spike
Daithi sees his blood sugar level spike one day when he hasn’t eaten anything but has had a lot to deal with at work.
Jan 2023 - 7.9kg lost and feeling positive about the future
Daithi feels his habits have changed permanently
Daithi has information now about how his body reacts to foods. He is confident he will hit his target weight.
Daithi is confident he'll continue to lose weight and keep it off