Limbo uses technology to guide you to a natural way to lose weight. You’ll be coached into burning stored fat and balancing hormones that regulate your appetite and energy (fat + glucose) storage. The result is rapid weight loss, with the average member currently losing 9.8kg/21lbs in three months.

The service helps you learn how to choose the right foods and change your habits for good so the weight stays off. It helps you get over cravings, stop eating sugary foods and break habits such as snacking. This leads to rapid weight loss and more regulated energy levels.

It's not just about food. Limbo helps you make decisions about movement, rest, sleep, stress and more things that will contribute to weight loss. 

Once you've lost the weight you want to lose, your body will reach a new 'set point' that you'll know exactly how to stay at. You'll leave the programme as a better navigator of the real world choices that affect your health and weight.

Different foods have different effects on different bodies. So, there’s no prescriptive diet. Instead, you get to choose what to eat and you’ll learn how your body reacts to various foods.

Limbo's feedback will guide you to choosing more nutritious foods and away from foods that overload you with directly absorbable energy too quickly. You will also find yourself reducing the amount of ultra-processed foods you eat.

You’ll use Limbo devices and interact with the Limbo app through the day then do what it suggests.

You simply log food, drink and lifestyle choices you make during the day. Limbo combines this with various data streaming from your body and sends you feedback. We can do the smart thinking and guide you to evidence-based weight loss habits. But we can’t do the things you need to reach your goal - that’s down to you. And we’ll be there 24/7 to keep you accountable and support you.

You need an iPhone (8 or later) that is connected to the internet. 

We'll send you everything else you need.

Starter kit

Blood Glucose Sensors
Bluetooth transmitter for sensor
Limbo Band - measures heart rate, temperature, steps and more
Limbo body composition scales - measure muscle, fat water and bone
Skin patches - to cover sensor

While glucose monitors are one of the biggest factors in the price of Limbo membership, there's also the unique way Limbo operates. You don't get a chatbot pretending to be a dietician with us. We have a team of analysts assisted by machine learning. They look at every member's data every day so we can lead them to truly individualised programmes.

Every month, you will receive a package with new sensors (they last two weeks) and patches to cover them. 

Monthly membership includes

• Limbo service delivered via app, including coaching.
• Access to private social network and learning portals for added support and guidance.
• Glucose sensors and covers.

Probably not the way you're expecting. You can do whatever you decide to do movement-wise and Limbo will help you get the best from it.

If you live a sedentary lifestyle, you'll be nudged into moving more so your body's balancing its energy.

If you choose to work out, you'll be nudged into timing your exercise according to what your body's doing so it helps you lose weight.

No you can't. Think of the wider results you need beyond immediate weight loss. You need it to stay off and you want it to be safe and natural.

Limbo helps you change your habits through little nudges based on what your body is doing. It equips you with skills to keep the weight off while you're actively shedding the pounds.

Using drugs or surgery means you will eventually have to go through a process of habit change to keep the weight off.

Drugs - Ozempic, Mountjaro etc.

The weight comes back after you stop taking them because your body is fighting the process.

They don't work for everyone and the side effects can be too much for many people to take. We'll leave you to Google them.

Surgery

Surgery is invasive. You'll probably need to take time off work and normal life to recover. There are a lot of risks with operations. And ouch.