Limbo is like a 'sat-nav for losing weight'
It uses real-time body data – your blood glucose levels – and gives you individualised directions (we call them 'nudges') to continually move you towards your weight loss goal.
Limbo sends you 2 CGMs per month, every month, for the whole programme – you wear them 24-7 to build a complete picture of your metabolism.
The CGM livestreams your data into the Limbo app, giving you a real-time view of your food and energy system, and learn how your specific body reacts to the foods you eat.
Limbo is a nutritionist in your pocket, telling you what to eat and do, and giving both positive and negative feedback. Sometimes, it will be encouraging:
And sometimes, the nudges are tougher, or things you might not want to hear:
As the cycle of data, coaching and accountability repeats, you're doing 'active learning' – and the lessons turn into new habits
People learn much better by doing, not by reading books or watching videos. Doing, and repeating – practise makes perfect – is the best way to change behaviours and learn new skills. That's why people who finish Limbo don't put the weight back on.
What to expect in month 1
In a relatively short time, without the pain of dieting or gym sessions, you'll find yourself losing significant weight:
How is Limbo different from all the other methods you've tried?
There has never been a system like Limbo for losing weight before, one that sees inside your body's energy system using a CGM. Here are the key differences versus traditional weight loss:
Traditional weight loss approaches |
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Flying blind Guesswork, like counting calories, leaves you hungry and unsure what's working |
Visual map Data inside your body shows you the effect of foods, and how to change |
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One big, unsustainable change Make a major change, like a set diet or a 'banned foods' list – but it's not sustainable, and you backslide after you finish |
Many small changes Making lots of small changes, based on data, each hour and day at a time, is the best way to a long term goal |
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Temporary rules Hiring a trainer or nutritionist, or doing a meal plan, is short term, and not a habit change, so the weight comes back |
New habits that stick Limbo nudges and course-correction 'rewires' your habits at a deeper level, so they stick long-term |
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Not fun at all Because you're flying blind, you're either too hungry or you're not getting results – with no way to tell which is which |
A fun game The Limbo line makes weight loss almost... fun? It gamifies the process of changing your foods (try it and you'll see!) |
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Passive learning "Just follow these rules" is the norm with diets. You are a passive observer in the process, not an active participant – so the rules never turn into new knowledge or habits. |
Active learning With Limbo, you are involved in the process: your exact choices change your individual data. You learn by doing – and that knowledge stays with you. |
iPhone
You need to have an iPhone which is connected to the internet. We won’t have an Android app for a while.
Smart scales
Digital scales that connect to your phone such as the Limbo Scales or any smart scales that connect to Apple Health, such as Withings scales. They are available online, from €/£25, or you can purchase one from Limbo.
Activity tracker (optional)
A heart rate monitor such as the Limbo Band or any wearable tracker that connects to Apple Health such as an Apple Watch, Garmin, Withings or Oura Ring.
Every journey is different. The average Limbo member loses 9.8kg in three months of Limbo.
Hit your goal in time
There’s nothing like a forthcoming event to motivate you.
Time and cost
The price of Limbo is higher than other diet apps – why is that?
Most of the subscription price for Limbo goes towards the continuous glucose monitoring (CGM) sensors – they cost well over €/£100 for 2. But these are essential to success, because, as of today, the CGM is the only technology that can properly track your body's energy system continuously and in detail.
What's the cost of the whole programme?
You can get started with Limbo for just 295, including your first month. Continuing after that is optional – use it as long as you need. If you're seeing results in the first month, extend the program until you hit your goal.
Even if you only do Limbo for one month, you'll learn a lot about your body.
How long do I need to go on Limbo?
It's up to you! You start with a month – and learn a lot about your body – then after that, you decide how long you want to use it for. You're in charge.
What's the normal length of time people use Limbo for?
A very common length of time is 3 to 4 months. In that timespan, you'll typically lose over 10kg, and 'reboot' your diet and lifestyle to something sustainable.
Is it all-inclusive?
Yes. The CGM sensors, app and coaching are all included in the Limbo fee.
What's expected of me
What's expected of me – do I have to change my life a lot?
In general, you don't have to change a lot, but you'll want to. As Limbo shows you how food works in your body, you'll start making new, choices almost automatically, and your new awareness is not something you can 'unlearn'.
But you don't have to change things: there's no prescribed diet, packaged meals, exercise routines, 'forbidden' foods and so on. Limbo is different to all the traditional weight loss systems you've tried. Data, not guesswork and rules.
Do I have to count calories?
No. You will note your meals and other activities – a few words, or a photo will suffice. It's minimal effort and there's no tedious logging of calories or ingredients.
Do I have to go to the gym?
No. The gym is optional. If you want to, then great. But it's not a mandatory part of Limbo, and some members lose a lot of weight without any strenuous exercise whatsoever.
Food and diet
What changes will I need to make in my diet?
Limbo does not have a set diet. It shows you your body's energy system – blood glucose – and pushes you to foods that work well for your body. That said, it will – in general – push you more towards proteins, fats, fibre, and away from sugars and carbohydrates.
What foods does Limbo recommend?
Limbo is agnostic about specific foods but it biases towards proteins and fats, rather than carbohydrates, because these have a lower glycaemic index – they spike blood glucose less than sugary foods.
Day-to-day life
Can I swim/shower/do normal things wearing Limbo?
Yes you can! The devices are waterproof, include patches to cover them, and can fit into virtually any lifestyle.
How often do I need to change my Limbo sensors?
Each sensor has a maximum life of about 2 weeks, after which you peel it off, throw it away, and apply a new one. We send you 2 of them each subscription period.
Can I play extreme sports?
Some of our members play contact sports. What we advise is extra protection – stickers and patches – to avoid knocking off the glucose sensors. Many professional sportspeople wear CGMs – it's doable.
What's a CGM?
What is a CGM?
A continuous glucose monitor is a small patch, that sticks to your arm for 14 days at a time, then you peel it off and stick a new one on. It's painless to apply and to wear (you'll often forget you're wearing it)
Does it go under the skin?
Each CGM comes with an applicator that sticks it on. There's a tiny filament – about the width of a cat's whisker – that sits just under the skin. Once it's applied, you won't feel yourself wearing it.
Does it hurt to put it on?
No, it doesn't. Most people are surprised that they barely felt a thing when they put their first one on. They describe it like a slap of the arm with two fingertips.
