Blog

Ketosis isn't a diet – all weight loss requires ketosis

Ketosis has been portrayed as some sort of mythical state, but the truth is we're all in ketosis every day. Ketosis is the process of losing weight.

The calorie myth – why our construct of food energy is broken

Counting calories sounds simple - eat less than you use and you’ll lose weight. There are two major issues with using calories in this way.

How cold showers can burn fat

Can cold showers really help you lose weight? It’s one of the topics you’ll hear Limbo members discussing regularly, whether they love or hate the process, because they see the proof that it works. Let’s look into the science behind it.

For a healthier cold and flu season, think Vitamin D not C

There are plenty of traditional beliefs out there to trip you up this cold and flu season. For example – there’s not much point in increasing your vitamin C intake right now. Instead, focus on vitamin D.