Fast Food 30 is a new book that tells you how to lose weight by navigating your way through the world of fast food and quick service meals. It was based on Limbo's research.
When I joined Limbo, I had some weight to lose: 30kg (I’ve got 5 to go). I had to completely reset my relationship with food, but unlike other Limbo members, I got to peek behind the curtain to see how the system works. This meant I could see all the meals members had logged in our system and I was slightly surprised. I kept noticing burgers, kebabs (the shaved elephant leg ones, not the ‘healthy’ ones) and even found fried chicken in there. It made no sense to me but when I asked a colleague to look at the data to tell me whether people are successfully losing weight while eating fast food, that’s when the real shock came.
Limbo has a lot of busy professional types and entrepreneurs who are always on the move and working long hours. Many of the members that were successfully losing weight were regularly eating at fast food and quick service restaurants but losing up to 5 kilograms a month. This sounded as absurd to me as it must to you, but they had obviously cracked some type of code. I had to investigate.