7-14% weight loss
Three months typically allows high single digit, or double-digit weight loss, for most members.
Start at 100 kg; end at 86-93 kg
12-25% weight loss
In six months, a substantial body ‘reset’ is possible, and new habits engrained for good.
Start at 100kg; end at 75-88 kg
20-30% weight loss
A year is recommended for people with significant weight loss journeys to complete.
Start at 100 kg; end at 70-80 kg
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