5-10% weight loss
2 months is the shortest time we recommend. It allows a new understanding of the body, plus meaningful weight loss.
Start at 100 kg; end at 90-95 kg
7-14% weight loss
Three months typically allows high single digit, or double-digit weight loss, for most members.
Start at 100 kg; end at 86-93 kg
12-25% weight loss
In six months, a substantial body ‘reset’ is possible, and new habits engrained for good.
Start at 100kg; end at 75-88 kg
20-30% weight loss
A year is recommended for people with significant weight loss journeys to complete.
Start at 100 kg; end at 70-80 kg