We're navigating a modern world with a Stone Age energy system and understanding that will help you get to sustainable weight loss.
Apple will eventually include a blood glucose monitor in its watch. It's big news for health, and not just for diabetics. But don't expect it soon.
In the world of weight loss, the phrase “lifestyle” is a loaded term. It's time to fundamentally rethink it.
A quick history of the main approaches to weight loss and dieting from the 1800s to today.
Nutrition and lifestyle are associated with many chronic conditions, so why do we never discuss our diets with our doctors?
The big food industry uses a variety of tricks to bypass our common sense, making it more difficult to make well-informed purchasing decisions.
Our CEO, Rurik Bradbury, explains how one man's positive body transformation, guided by 30 years of research, gave rise to the Limbo service.
