Limbo blog

Weight loss injectables – the cons outweigh the pros

Yes, the drugs work. But there's a big catch - stop taking them and the weight comes back. It's a life sentence.

Eating fat doesn’t make you fat

Eating fat is not the reason that people gain weight. Eating sugar is. Find out more about why sugar and other carbohydrates are the main culprits in obesity epidemic.

The importance of protein in losing weight

When we think of weight loss we think about reducing our consumption, but in the case of protein it is important that we maintain a good level of intake to support weight loss and essential functions around our body. However, that doesn’t mean a diet of steak 3 times a day, the key is a range of protein sources.

John's revolution: 15kg lost and a brighter future

John's Limbo journey took him from serious illness to feeling more energised, and more healthy. He believes that he has given himself every chance of a longer, healthier life.

Maintaining your weight-loss goals through Christmas

Sticking to a weight-loss programme during the Christmas period can be hard, unless you know how to navigate the common pitfalls.

The transformation that started it all – Pat Phelan

Pat Phelan embarked on a mission to turn his health around after falling into some bad eating habits, creating Limbo along the way.

Why our bodies are so good at gaining weight

Ever wondered why it's so easy to put on weight but so difficult to lose it? The answer lies in our Stone Age ancestry.

Gemma's revolution – ready for anything

Gemma started to gain weight while balancing life as a business leader and the demands of raising children. Despite trying many diets, Gemma wasn't seeing the results until she found Limbo.

The first step to losing weight: be honest with yourself

Being accountable to yourself is a major factor in sustaining any weight-loss efforts. Learning to be honest with yourself and not cheating is often the difference between success and failure.

Why Limbo members never count calories

Calorie counting as a popular method of weight loss is inherently flawed because the concept of a calorie doesn't quite match up to how our bodies process energy.

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